WALKING BACK TO HAPPINESS
THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING
THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING
A SOUNDTRACK to sober life. A PLAYLIST of tricks and tips to help break free from the booze. An AUDIO GUIDE to alcohol-free living.
Walking Back to Happiness – The Secret to Alcohol-Free Living & Well-Being is now widely available as an audiobook on Spotify, Audible and leading retail and library platforms around the world.
The unabridged 6.5-hour audiobook contains the full text of the book, read word-for-word by author Nigel Jones, with chapter summaries read by the book’s editor, Jaynie Bye.
Following Nigel’s journey through his first year alcohol-free, Walking Back to Happiness takes listeners from day one through the first weeks and months to a year and beyond, sharing the lessons, challenges and changes he experienced along the way.
The audiobook explores our relationship with alcohol, why we drink, habits and beliefs, cravings and willpower, mindfulness, exercise, purpose and what can happen when alcohol stops being such an important part of our lives.
Also available through Apple Books, Google Play Books, Kobo, Audiobooks.com, Everand, Libro.fm and Storytel, as well as participating libraries through OverDrive and hoopla.
Want to try Walking Back to Happiness before listening to the complete audiobook?
You can now listen completely free to selected full chapters from the audiobook, starting with:
What happens when you really fancy a drink? Where does that urge come from? And do you simply have to rely on willpower to get through it?
In Chapter 13 of Walking Back to Happiness, Nigel explores cravings and willpower, what he discovered about them during his own journey and some of the ways we can begin to change our response to them.
Listening to Walking Back to Happiness? The tables and sources referred to in the audiobook are available to download below.
Tables accompanying the audio version DOWNLOAD
Sources accompanying the audio version DOWNLOAD
© Copyright Nigel Jones 2022 – 2026. The moral right of the author has been asserted. All rights reserved.
