900 DAYS ALCOHOL-FREE
31 May 2023
A few days ago, I journeyed past the 900 Day alcohol-free marker on the road called the rest of my life. Today I feel as […]
Read moreMonth: May 2023
LOVE WILL RETURN – A SHORT STORY
24 May 2023
I read a powerful short story earlier this week from the famous writer Franz Kafka and wanted to share it in this week’s newsletter… Kafka […]
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HOW TO FIND YOUR PURPOSE
17 May 2023
My purpose is a core part of my identity. It embodies my values and my beliefs. It is my mission in life. Living an alcohol-free […]
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NO MUD NO LOTUS
11 May 2023
I love the Zen saying “No Mud No Lotus” meaning beauty and growth can arise from difficult or challenging experiences. It’s about the impermanence of […]
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YOU CAN’T STOP THE WAVES BUT YOU CAN LEARN TO SURF
02 May 2023
This is a great metaphor to help manage your thoughts and inner peace I learnt whilst training as a mindfulness coach. We have around 60,000 […]
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