BELIEVE – GO ALCOHOL-FREE FOR 28 DAYS

2023 SPRING DATES TO BE ANNOUNCED

ALCOHOL-FREE LIVING COACHING – LIMITED TO 50 PLACES!

The BELIEVE ‘Go Alcohol-free for 28 Days Masterclass’ is designed to change your mindset about alcohol, enabling you to enjoy the first days, weeks & months of alcohol-free living and this new liberating way of life…

REGISTER YOUR INTEREST

Email nigel@9kmby9am.com to find out more…

CONTENT

The Masterclass unpacks the ambivalence around alcohol. Covering…

SESSION 1: THE FACTS ABOUT ALCOHOL | TRIBALISM | HABIT LOOPS | ADDICTIVE BEHAVIOUR & BAD HABITS | WHAT TYPE OF DRINKER ARE YOU | ALCOHOLOMETER | ALCOHOL-FREE DRINKS

SESSION 2: GOAL SETTING | VALUES | BELIEFS | PURPOSE

SESSION 3: DEALING WITH CRAVINGS | MINDFULNESS & MEDITATION | THE POWER OF GRATITUDE

SESSION 4: MIRAGE OF MODERATION | FINAL 1% | COMING OUT & DEALING WITH OTHERS | IF YOU FALL OFF THE WAGON

INTERACTIVE WORKSHOPS

Featuring over 20 highly interactive workshops including: The Alcohol Beliefs Seesaw; How To Adopt A Scout Mindset; The Power Of The Empty Boat; How To Fight Your Ego & Win; Create Your Own Compelling Future; Let’s Go To The Moon Goal Setting; Create New Pathways In Your Mind; and so much more…

COACH

Delivered in person by author and accredited Positive Psychology & Sober Coach Nigel Jones.

I’ll share with you my story of ALL the obstacles I faced and the wisdom I gained in the first year of going alcohol-free.

Stopping drinking alcohol is like going on an adventure – a hero’s adventure.

Irrespective of age or gender it’s never too late to go on the alcohol-free journey.

I had been locked into the habit of drinking alcohol for over 35 years, when I finally woke up and said, “I want a different life”. I found my purpose and in doing so transformed my mind and body, lost 30% of my body weight and made anxiety and sleepless nights a thing of the past.

DELIVERY

• Available as 4 x 2.5 hour sessions – 1 per week over a 4 week period
• Copy of ‘WALKING BACK TO HAPPINESS THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING’

BENEFITS FOR DELEGATES

The ‘GO ALCOHOL-FREE FOR 28 DAYS MASTERCLASS & GROUP COACHING PROGRAMME is an investment in health and
happiness designed to improve mental health and build mental wealth.

It will inspire you to reach your full potential and LIVE YOUR BEST LIFE.

The programme will help you change your story, change your life, flourish and find the happiness you seek.

You will:
– Identify your values
– Cement your beliefs
– Find your purpose
– Improve your well-being
– Discover the power of mindfulness & meditation – be more present
– Unleash your alcohol-free superpower